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Repetitive strain injury – what do I need to know?

Repetitive strain injury – what do I need to know?
What is RSI? RSI: Repetitive strain injury is an umbrella term that incorporates several distinct conditions including tennis elbow, golfers elbow, tendonitis and carpel tunnel syndrome.

Simple steps towards healthy eating

Simple steps towards healthy eating
With weight loss and healthy eating at the top of the New Year’s resolution list – here’s some ideas to get you started.

New Year - new year's resolutions!

If like me you ate too much, drank too much and didn’t get out of the house enough then I’m sure you’ll be glad to get back in to normality again (snow clouds permitting…) Everyone is chatting about New Year’s resolutions – a way to try to better ourselve

Stress and Exercise

One of the most important things when coping with stress is exercise. Exercise helps relieve the symptoms of stress greatly and usually leaves you feeling a million times better. It can be hard to get motivated but once you get in to the routine of exerc

Other People

Often times you can be distracted by other people who you do not report to. Your colleagues nice as they are can sometimes drain your time and eventually your energy as you struggle to cope with the amount of work you have.