Coaching, Workshops, Classes and 1:1 Wellness Solutions

 Introduction to Design Thinking Coaching

Learn the basics of this ingenious design worker's process. With applications across all industries - learn how to find creative and innovative solutions through this human centered approach. 

Available as a one off workshop or a 5 day 'Design Sprint'.

Weekly Yoga class by Hilary King

Hilary is an experienced Yoga teacher and also has worked as an on-site massage therapist for several years. This has given Hilary a unique understanding of the sorts of challenges, aches, pains and issues facing desk workers. She teaches vinyasa yoga inspired flow movement classes.

Classes have a strong emphasis on mobility, strength and movement, moving within your body’s own range of motion, learning to actively control your body within that range and release tension held throughout the body. They are suitable for a range of levels right from beginner and up. 

You can view a short video of Hilary's yoga style and get an introduction to our yoga therapist here.

Ergonomic workshops

Has your team completed ergonomic training? Our ergonomic workshops show your team how to best set up their workstations as they continue to work from home. We use everyday items and simple life hacks to help make VDU and DSE set ups efficient and comfortable. 

One to one assessments also available.